Wellness Week: Weight Loss Wednesday!

Happy Wednesday y’all!

We are officially half way through the week and one step closer to Friday! As much as I would love to celebrate that with a “Wine Wednesday”, this is Wellness Week so I’m resorting to celebrating that with a workout!

A huge part of maintaining a healthy lifestyle is staying active. Now I’m not necessarily saying you have to go to the gym for 2 hours everyday and sweat until you feel like you got a bucket of water dumped on you, but doing some sort of activity that gets your heart rate going is all you need! Whether that’s going for a walk, riding your bike, playing a sport, or in fact, going to the gym, anything is better than sitting on a couch all night after sitting at a desk all day.

We all dream of losing weight and looking like the model on the cover of cosmopolitan. But that’s the thing, we dream about it. We never actually do anything about it. Some excuse always seems to worm its way into why we didn’t workout…“I got home from work late”, “I was up all night with the baby”, “I have a headache”, “I already ate a doughnut today so my day is shot, I’ll start tomorrow”…

But enough is enough!

No one ever got skinny by staring at pictures of models and making a wish at 11:11 to look like that. Weight loss requires effort, a lot of hard work, and accountability, whether that’s from yourself or another person. Which is another reason why I created my Wellness Week! I need accountability! Having constant motivation is hard, but it’s what will get you the results you want. That being said, I have found the most amazing workout program that has all the support you could ever ask for!

After becoming a mom and gaining extra baby weight, I started following many moms on instagram and became inspired by how they managed to get back into shape after having kids. I began to notice that most of these moms all used the same workout program!

Kayla Itsines BBG Sweat Program

I had heard of the Sweat app before and Kayla’s bbg program, but I never bothered to look into it because I thought it would just be another girl selling her home workouts. It is, but it’s also so much more!

Like all good things, you do have to pay for it, but the monthly fees are so small which makes it so much better!

Once you have joined, there are 4 different programs to choose from.

All these workouts can be done in the comfort of your own home, or in the gym. The workouts are only 28 minutes long, and the app comes with your very own personalized workout schedule for every week, meal plans according to your eating lifestyle, and a wonderful support group (this is where I get my accountability from) with every girl that has joined bbg!

The meal planning and scheduled workouts is what really sold me. I never knew what to eat or what workouts to do on what days to get the best results. With this app, I don’t have to worry about that because it does it for me! All I have to do is worry about actually doing it!

I have seen amazing weight loss results with this program from so many others that it has inspired me to join their journey and see results for myself.

So today marks day one!

I invite you all to join my journey of weight loss, or if you’re not trying to lose weight, then join my journey to be comfortable in your own body! Do whatever workouts or physical activity works for you and your lifestyle, just get physical!

During my next Wellness Week: Weight Loss Wednesday, I will be talking all about food! When it comes to losing weight, the rule is 80/20. 80% what you eat, 20% working out. There’s so much to discuss when it comes to food, so stay tuned for next time to learn so many tips & tricks that have helped me along the way!

Tomorrow is therapeutic thursday! Follow and stay tuned for more this week.

Xoxo, Chy💕

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